Individual Therapy

“Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along” – Rae Smith

There Is Hope – Help Is At Hand

You might have been feeling lost, confused and disconnected for some time now. Disconnected from yourself, your hopes and dreams, your sense of fun and enjoyment, … Like many people, perhaps you tried to handle it on your own. Avoiding certain people or situations that you feel might engulf you emotionally.

The pain might come in waves, but there is never true relief. When you are not managing challenging feelings, you are waiting for the negative cycle to begin again.

This is normal. Our life is ours to live, but this doesn’t mean that we can always deal with life’s stressors on our own.  Even if your distress doesn’t fit a clinical mental health label, you can still benefit from a supportive therapeutic relationship with a professional that knows how your mind works. The first step towards feeling better is to release the pressure of having to do everything on your own. It is okay to ask for support. In fact, it is the only way to truly heal.

The suffering you are experiencing is likely reinforced by the internal war you have with yourself. Thoughts such as “I shouldn’t be feeling like this”, “I’m too weak to do what needs to be done”, “I shouldn’t be having these thoughts”, “I should act differently, even if it causes me great pain”. Feeling like your own worst enemy perpetuates our suffering.

Your pain doesn’t have to run you forever, finding relief is possible.


If you are at the point of needing support, please let me help. Contact me today to find out how you can get started.


“I have old trauma and the more I tried to forget about it, the more it would appear – which was having a huge impact on my life. I decided to do something about it. I was looking for a program that I could do in the privacy of my home. I came across Kristina who offered the Unyte SSP program, and I have not looked back. This program worked for me and I had a sense of calm in my life for the first time in years. Kristina was in constant contact with me during the program and this allowed me to not be afraid to let the old feelings rise. It was hard at times but completely achievable and I am proof that things can change for the better. I am shocked at how fast I felt positive changes in me as I did not expect that to happen so soon. Kristina was unbelievably supportive and professional throughout my entire contact with her. I would highly recommend Kristina to anyone who wants to change their life.”

– Male, 27

Therapy Can Help With Issues Including


Performing At Work

Identity Issues

Self-Esteem Issues


Social Difficulties

Anger and Aggression

Sexual Issues




Dealing With Abuse

Get Help When You Need It
    0414 917 607

    163 Lawrence St
    Wodonga, 3690
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    Online sessions available

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